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Why ‘forest bathing’ even on the darkest day, is great for...

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Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides....

How to protect your health, if there’s a nuclear explosion

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If a nuclear explosion occurs in Ukraine, potassium iodide may afford some protection to the population of Europe, according to the World Health Organisation and...

Lactobacillus strains improve Covid symptoms

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People who have Covid-19 and are either in the early stage of infection or who have ‘long Covid’, improve Covid symptoms by taking a...

Myocarditis, pericarditis and blood clots – are we vaccinating correctly?

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Myocarditis, pericarditis, or myopericarditis may well not simply be caused by the Covid-19 vaccines, but more the way they have been administered. This, and...

How a high fat diet damages your health

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Eating a high fat diet causes a chain reaction in the gut, starting with the cells of the gut wall causing metabolic regulation of...

Ivermectin repeatedly linked to lower Covid levels and lower Covid deaths

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The use of the common insecticide Ivermectin has been associated with lower Covid levels and lower Covid deaths during treatment, especially in patients with severe...

The Human virome and its importance to health

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Our virome has 380 trillion members and prompts our immune system and constantly changes the balance and strength of our microbiome; this can even...

Small aspirin to the rescue in Covid

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Hospitalized COVID-19 patients who are already taking a low-dose daily aspirin to protect against heart disease and stroke have a significantly lower risk of...

Butyrate significantly improves your health

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Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...

The ‘Blue Zone’ Rainbow Diet of Sardinia

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There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...

Lactic Acid Bacteria explained

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A patient-friendly explanation of Lactic Acid Bacteria, or LABs, which control our health by controlling our blood sugar, cholesterol, our immune response, neutralising potential...

Acupuncture research shows many health benefits

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Randomised clinical trials, The National Institutes of Health and Johns Hopkins all support the benefits of acupuncture; they do not come only from the...