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Forest, bathing, Shirinyoku, cortisol, antimicrobial, trees, chemicals, phytonicides, Infra Red, sunlight, hypoxia, encourages, anti-depressant, serotonin, health, melatonin, Hypoxia, oxygen, phytoncides,
General Health

Why ‘forest bathing’ even on the darkest day, is great for...

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Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides....
health, nuclear, Ukraine, World Health Organisation, CDC, Russian, Ukrainian, Enerhodar, Zaporizhzhya, Kherson, Atomic Energy Agency, IAEA, Thyroid, cancer, Glyn Roberts, Potassium Iodide, KI,
CWHW Blog

How to protect your health, if there’s a nuclear explosion

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If a nuclear explosion occurs in Ukraine, potassium iodide may afford some protection to the population of Europe, according to the World Health Organisation and...
General Health

Lactobacillus strains improve Covid symptoms

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People who have Covid-19 and are either in the early stage of infection or who have ‘long Covid’, improve Covid symptoms by taking a...
Myopericarditis, Coagulation, vaccine, mRNA, Aspirate, vaccinate, Covid, Pfizer, Moderna, Health, Dr. John Campbell, thrombocytopenia,
General Health

Myopericarditis and Coagulation from vaccines – are we vaccinating correctly?

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A small study with Intramuscular mRNA vaccines has shown that if they go straight into a blood vessel they can cause myopericarditis, indicating that...
high fat, diet, damages, health, TMAO, bloodstream, atherosclerosis, cardiovascular, disease, Dr Myriam Byndloss, Vanderbilt University Medical Center, research, colon, colonocytes, mitochondria, N-oxide, E. coli,
Cardiovascular Disease

How a high fat diet damages your health

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Eating a high fat diet causes a chain reaction in the gut, starting with the cells of the gut wall causing metabolic regulation of...
Ivermectin, Covid, deaths, Covid-19, Broward Health Hospitals, Doctor, Hydroxychloroquine, azithromycin, FDA, anti-helminthic, drug, health
General Health

Ivermectin repeatedly linked to lower Covid levels and deaths

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The use of the common insecticide Ivermectin is associated with lower mortality during treatment of COVID-19, especially in patients with severe pulmonary involvement, and...
Virome, health, microbiome, COVID, gut, researchers, Washington School of Medicine, gut bacteria, EMBL’s European Bioinformatics Institute, (EMBL-EBI), DNA, RNA, lungs, brain, metagenomics, Alexandre Almeida, PhD, viruses, Gubaphage
General Health

The Human virome and its importance to health

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Our virome has 380 trillion members and prompts our immune system and constantly changes the balance and strength of our microbiome; this can even...
Aspirin, rescue, Covid-19, heart disease, stroke, risk, death, Doctors, Health, researchers, University of Maryland School of Medicine, survive, hospitalized, Doctor Jonathan Chow, Assistant Professor, blood vessels, heart, lungs, Wake Forest School of Medicine, George Washington University School of Medicine, Northeast Georgia Health System, Walter Reed National Military Medical Center
General Health

Small aspirin to the rescue in Covid

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Hospitalized COVID-19 patients who are already taking a low-dose daily aspirin to protect against heart disease and stroke have a significantly lower risk of...
Butyrate, Short Chain Fatty Acid, SCFA, bacteria, fibre, gut, health, anti-inflammatory, acidic, cholesterol, Firmicutes, Roseburia, Faecalibacterium prausnitzii, Eubacterium, propionate, acetate, Dysbiosis, cardiovascular disease, Alzheimer’s, dementia, heart failure, stroke, type-2 diabetes, Parkinson’s, obesity, kidney disease, cancer
Gut Health

Butyrate significantly improves your health

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Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...
Blue Zones, Rainbow Diet, Sardinia, research, American Dan Buettner, Trademark, National Geographic magazine, The Secrets of a Long Life, Okinawa, Japan, Nicoya, Costa Rica, Icaria, Greece, Sardinia, Italy, Loma Linda, California, Live Younger Longer, health, Harvard Medical School, Mediterranean Diet, Colourful Mediterranean Diet, vegan diets, Ketogenic diets, cardiovascular disease, cancer, diet, nutrition
General Health

The ‘Blue Zone’ Rainbow Diet of Sardinia

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There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...
Lactic Acid Bacteria, LABs, health, blood sugar, cholesterol, bacteria, Gut, Glucose, Carbohydrates, Gram-positive, Gram-negative, E. coli, Camphylobacter jejuni, Shigella flexneria, Salmonella typhimurium, Staphylococcus, B-lymphocytes, milk, cheese, yoghurt, cabbage, sauerkraut, kimchi, wine, viruses, bacteriophages, Lactobacillus, acidophilus, fermentum, reuteri, rhamnosus, Virgin olive oil, breast cancer, Bifidobacterium, Notably Lactococcus, Streptococcus, Pediococcus, Leoconostoc, pH 7, pH
General Health

Lactic Acid Bacteria explained

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A patient-friendly explanation of Lactic Acid Bacteria, or LABs, which control our health by controlling our blood sugar, cholesterol, our immune response, neutralising potential...
Acupuncture, research, health, benefits, Randomised clinical trials, The National Institutes, Johns Hopkins, brain, pain relief, (RCTs), back pain, neck pain, Osteoarthritis, knee pain, chronic pain, headaches, National Institutes of Health, (NIH), cancer, chemotherapy, surgery, Addiction, Menstrual, syndrome, Asthma
General Health

Acupuncture research shows many health benefits

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Randomised clinical trials, The National Institutes of Health and Johns Hopkins all support the benefits of acupuncture; they do not come only from the...
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Chris Woollams Health Watch is an evidence-based, information-only website. We produce short synopses of the latest research in easy-to-understand language. We do NOT answer questions about individual illnesses. However, you can leave comments about the website. Importantly, people with cancer should go to www.canceractive.com People with cancer may apply to be 'buddied' by Chris Woollams in a Personal Prescription
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