Monday, July 13, 2020
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The ‘Blue Zone’ Rainbow Diet of Sardinia

There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...

Lactic Acid Bacteria explained

A patient-friendly explanation of Lactic Acid Bacteria, or LABs, which control our health by controlling our blood sugar, cholesterol, our immune response, neutralising potential...

Acupuncture research shows many health benefits

Randomised clinical trials, The National Institutes of Health and Johns Hopkins all support the benefits of acupuncture; they do not come only from the...

How Vitamin D is crucial to beating Covid-19

Serum vitamin D level is linked to the severity of Covid-19, according to a new study, and less than 1 in 8 people in...

Depression a symptom of bacterial population in gut

People with depression have distinct intestinal microbes that differ from those without the disorder according to University of Florida Health researchers; this could enable...

Exercise changes your gut microbiome for better health

A good number of separate studies have consistently shown that exercise can alter the make up of your gut microbiome and make you healthier...

The Truth about Vitamin D – 15 years late

Some 15 years ago I wrote our first article on vitamin D. As always it was science-based and used a good number of research...

BLOG: It’s Enough to Send Your Blood Pressure Sky High

  Recently, I went to one of Bangkok’s top International Hospitals to get my hearing aid fixed. A somewhat over-eager-to-please establishment wanted to take my...

Taking Fish Oils Increases anti-inflammatory Gut Bacteria

Fish oils dramatically change gut bacteria for better health In a study from the University of Gothenburg, scientists have shown how fish oils seem to...

Pomegranate – a fruit that does wonders for your health

Eating pomegranates daily, or consuming their juice can have massive health benefits. And that is no overclaim. Pomegranates are high in polyphenols and possibly the...