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Coffee drinkers have less cardiovascular issues, greater longevity

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Drinking two to three cups of coffee (instant, ground or decaffeinated) per day is linked with a lower risk of cardiovascular disease and a...

Eat this food cause inflammation; eat that one and lower it

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Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation. Your microbiome has 90 trillion bugs...

Depression linked to the gut microbiome

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Depression has been repeatedly linked to changes in the gut microbiome, with specific bacteria and bacteriophages found; yet more than a third of people...

How ‘experts’ get SIBO wrong

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Small Intestinal Bacterial Overgrowth (SIBO) is far more common than people think and often confused with IBS and gut lining damage when its prime...

Insulin resistance – and how to reduce it

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Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood...

Hard physical work may lead to dementia!

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A lifetime of hard physical work has been linked to a 55% higher risk of developing dementia by a team of researchers from the...

How happiness may also keep you healthy

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A study from UT Southwestern Medical Center has shown that Serotonin, the happy hormone, can lessen the likelihood of gastrointestinal infections and illness with...

Going Vegetarian could reduce UTIs

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Changing to a vegetarian diet reduces levels of E. coli, and UTI infections in both men and women according to the Tzu Chi vegetarian...

Cruciferous vegetables compound helps treat fatty liver

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Non-alcoholic Fatty Liver Disease (NAFLD) can be treated by indole, a compound found in cruciferous vegetables (broccoli, kale) and also made by gut bacteria. The...