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Eating red and processed meats increases heart disease risk

Consumption of bacon, ham and sausages, and lamb, beef and pork, has been shown in research to increase the risk of heart disease, while...

Evidence mounts for Olive Leaf Extract health benefits

Olive Leaf Extract (OLE) has many properties -antimicrobial, antifungal, antiviral, anti-inflammatory and therefore a wide variety of uses, from blocking Herpes to killing cancer...

Depression, anxiety, heart health all linked in younger adults

Anxiety and depression are linked to cardiovascular health in young adults and researchers recommended that ways of addressing mood disorders might begin with employing...

Adopting a Mediterranean Diet significantly reduces death rate from strokes and...

One in eight deaths from heart disease and strokes avoided if we all ate a Mediterranean Diet full of whole grains, nuts and seeds,...

A happy marriage reduces heart health problems significantly

Research from the American Heart Association has shown that marriage, especially being happily married, reduces the risk of death in people with heart disease. A...