Thursday, December 9, 2021
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Choline from eggs and fatty meat increase heart attack risks

Choline is essential for metabolism and membranes; however too much choline intake can be bad, and is linked to stroke, heart attacks, blood clots,...

Eating red and processed meats increases heart disease risk

Consumption of bacon, ham and sausages, and lamb, beef and pork, has been shown in research to increase the risk of heart disease, while...

Small aspirin to the rescue in Covid

Hospitalized COVID-19 patients who are already taking a low-dose daily aspirin to protect against heart disease and stroke have a significantly lower risk of...

12 ways to lower your blood Triglycerides

There are two types of fat in your blood stream that you need to worry about. Cholesterol and Triglycerides. Doctors and the media worry...

New research shows how to lose weight simply

Simple steps to lose weight naturally Let’s be clear, being more than 7 kgs overweight (depending upon which research study you read) can increase your...

Heart disease, wine consumption and exercise

Moderate wine drinking - red or white - has been found to be beneficial to the heart especially if you also exercise regularly.  Researchers led...