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Metabolic Syndrome

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People with ‘Metabolic Syndrome’ have at least three of the following five conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...

How night-shift work disrupts your health

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Night shift work causes chaos in the body as the central ‘clock’ in the brain doesn’t reboot, but other clocks in various organs like...

Insulin resistance – and how to reduce it

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Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood...