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How night-shift work disrupts your health

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Night shift work causes chaos in the body as the central ‘clock’ in the brain doesn’t reboot, but other clocks in various organs like...

The myth of high cholesterol and heart disease

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High cholesterol is not linked to heart disease risk; nor is saturated fat consumption nor is there a link between high ('bad') LDL and...

Women with higher cholesterol live longer

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Women with higher cholesterol live longer than women with low cholesterol. And saturated fat now getting a relatively clean bill of health, especially for heart...

Studies show Bergamot reduces bad cholesterol levels

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Studies show Bergamot reduces bad cholesterol levels Four research studies since 2013 have consistently shown that Bergamot reduces harmful cholesterol levels on the human body....