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CWHW Blog

Give up Sugar for 10 days; feel the difference

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When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta)...
General Health

Sugar damages immune system, brain cells, telomeres

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Sugar weakens the immune system, increases inflammation in the body by causing spikes in insulin and can damage telomeres as much as smoking; It...
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