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How sugar trashes your immune system

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Refined foods and high-plasma glucose levels cause inflammation, free radicals and dangerous proteins while reducing levels of important immune system members. High-glycemic index foods promote...

Sugar damages immune system, brain cells, telomeres

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Sugar weakens the immune system, increases inflammation in the body by causing spikes in insulin and can damage telomeres as much as smoking; It...

Red wine increases friendly gut bacteria, boosts immune system

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A modest amount of red wine per week increases levels of polyphenols and particular gut bacteria strains that make anti-inflammatory molecules and can enhance...

Soluble fibre consumption boosts the immune system

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University of Illinois researchers have shown that the consumption of soluble fibre – typically found in whole oats, psyllium, vegetables, pulses and nuts and...