Thursday, October 6, 2022
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What is Multiple Sclerosis, or MS?

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This Multiple Sclerosis mini-review looks at the research showing what MS autoimmune disease is, what may cause it, and tips for MS patients on...

Multiple Sclerosis, meat and microbiome

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Eating meat may cause a lowered level of butyrate-producing gut bacteria; resulting in a microbiome like that of MS patients, leading to more inflammation,...

Chaga Mushrooms, health benefits, side effects

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Chaga mushroom (Inonotus obliquus) is a type of fungus that grows in cold climates mainly on the bark of birch trees and is a...

How sugar trashes your immune system

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Refined foods and high-plasma glucose levels cause inflammation, free radicals and dangerous proteins while reducing levels of important immune system members. High-glycemic index foods promote...

How Akkermansia muciniphila controls your health

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This one bacterium appears to help control your body fat levels, type-2 diabetes, insulin resistance, inflammation, atherosclerosis and increase your longevity, while restoring your...

Sugar damages immune system, brain cells, telomeres

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Sugar weakens the immune system, increases inflammation in the body by causing spikes in insulin and can damage telomeres as much as smoking; It...

Red wine increases friendly gut bacteria, boosts immune system

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A modest amount of red wine per week increases levels of polyphenols and particular gut bacteria strains that make anti-inflammatory molecules and can enhance...

Alzheimer’s and Dementia risk reduced by exercise

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Just 30 minutes a day of exercise 5 days a week can reduce Alzheimer's risk, providing benefits in the brain cortex, improving functional ability,...

Exercise changes your gut microbiome for better health

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A good number of separate studies have consistently shown that exercise can alter the make up of your gut microbiome and make you healthier...

Taking Fish Oils Increases anti-inflammatory Gut Bacteria

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Fish oils dramatically change gut bacteria for better health In a study from the University of Gothenburg, scientists have shown how fish oils seem to...

Colitis, IBS and Clostridium difficile

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Clostridium difficile, can cause serious illness and even death. It can also lead to IBS and even colitis, especially if recurrent. Here we look at...

Blood Sugar Levels Lowered by Ginger

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According to a study by researchers at the Shahid Sadoughi University of Medical Sciences in Yazd, Iran, ginger significantly lowers blood sugar levels. This study involved...