Tag: inflammation
Stroke and heart attack – can you reverse atherosclerosis?
We examine research on ways ‘experts’ claim you can reverse atherosclerosis, the build-up of plaque in your arteries, leading to heart attack and stroke.
How...
Give up Sugar for 10 days; feel the difference
When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta)...
What is Multiple Sclerosis, or MS?
This Multiple Sclerosis mini-review looks at the research showing what MS autoimmune disease is, what may cause it, and tips for MS patients on...
Multiple Sclerosis, meat and microbiome
Eating meat may cause a lowered level of butyrate-producing gut bacteria; resulting in a microbiome like that of MS patients, leading to more inflammation,...
Chaga Mushrooms, health benefits, side effects
Chaga mushroom (Inonotus obliquus) is a type of fungus that grows in cold climates mainly on the bark of birch trees and is a...
How sugar trashes your immune system
Refined foods and high-plasma glucose levels cause inflammation, free radicals and dangerous proteins while reducing levels of important immune system members.
High-glycemic index foods promote...
How Akkermansia muciniphila controls your health
This one bacterium appears to help control your body fat levels, type-2 diabetes, insulin resistance, inflammation, atherosclerosis and increase your longevity, while restoring your...
Sugar damages immune system, brain cells, telomeres
Sugar weakens the immune system, increases inflammation in the body by causing spikes in insulin and can damage telomeres as much as smoking; It...
Red wine increases friendly gut bacteria, boosts immune system
A modest amount of red wine per week increases levels of polyphenols and particular gut bacteria strains that make anti-inflammatory molecules and can enhance...
Alzheimer’s and Dementia risk reduced by exercise
Just 30 minutes a day of exercise 5 days a week can reduce Alzheimer's risk, providing benefits in the brain cortex, improving functional ability,...
Exercise changes your gut microbiome for better health
A good number of separate studies have consistently shown that exercise can alter the make up of your gut microbiome and make you healthier...
Taking Fish Oils Increases anti-inflammatory Gut Bacteria
Fish oils dramatically change gut bacteria for better health
In a study from the University of Gothenburg, scientists have shown how fish oils seem to...
