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Alzheimer’s and Dementia risk reduced by exercise

Just 30 minutes a day of exercise 5 days a week can reduce Alzheimer's risk, providing benefits in the brain cortex, improving functional ability,...

Exercise changes your gut microbiome for better health

A good number of separate studies have consistently shown that exercise can alter the make up of your gut microbiome and make you healthier...

Taking Fish Oils Increases anti-inflammatory Gut Bacteria

Fish oils dramatically change gut bacteria for better health In a study from the University of Gothenburg, scientists have shown how fish oils seem to...

Colitis, IBS and Clostridium difficile

  Clostridium difficile, or C. diff, or C. difficile are gram-positive spore-forming bacteria, ubiquitous in nature and especially in the soil. Consequently, this anaerobic bacterium is...

Blood Sugar Levels Lowered by Ginger

According to a study by researchers at the Shahid Sadoughi University of Medical Sciences in Yazd, Iran, ginger significantly lowers blood sugar levels. This study involved...

The Four Biggest Ways to Fight Arthritis

There are three different types of arthritis: Rheumatoid Arthritis - which tends to occur in both hands or both hips simultaneously Osteoarthritis and Psoriatic Arthritis, which...

A bout of shingles can increase stroke and heart attack risk

A bout of shingles can increase both the risk of a stroke or heart attack years later, according to new research published online in...

Walnuts aid health and diversity in gut microbiome; reduce IBS

Walnut consumption changes the gut microbiome and increases levels of strains of Lactobacillus, Roseburia, and Ruminococcaceae. In research(1), conducted by the Louisiana State University Medical Sciences Center,...

Soluble fibre consumption boosts the immune system

University of Illinois researchers have shown that the consumption of soluble fibre – typically found in whole oats, psyllium, vegetables, pulses and nuts and...

The many health dangers of MSG (Monosodium Glutamate)

MSG, inflammatory carcinogen is even in coffee. Now links shown to obesity and diabetes MSG is a chemical taste enhancer first developed in the laboratory...

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