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The best foods for Gut Health

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Certain foods are excellent for your gut health, promoting larger numbers and a greater diversity of healthy bacteria, which provide greater levels of anti-inflammatory...

Gut bacteria play key role in Alzheimer’s and dementia

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An increased risk of Alzheimer's and dementia is linked to the make-up of the gut microbiome and damage to the brain can be prevented...

Cerebral Palsy and Child Epilepsy linked to significantly altered microbiome

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Cerebral palsy and epilepsy in children  are two interactive neurological diseases.  According to the American Centres for Disease Control and Prevention (CDC) a staggering...

Lactobacillus strains improve Covid symptoms

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People who have Covid-19 and are either in the early stage of infection or who have ‘long Covid’, improve Covid symptoms by taking a...

The Truth about Coeliac Disease

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The cause of coeliac disease is almost certainly the loss of certain strains of commensal bacteria – for example strains of lactobacillus, Bifidobacterium, Firmicutes...

Lactic Acid Bacteria explained

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A patient-friendly explanation of Lactic Acid Bacteria, or LABs, which control our health by controlling our blood sugar, cholesterol, our immune response, neutralising potential...

Blastocystis Hominis

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Blastocystis is a microscopic protozoan parasite. It is found in humans across the world. Symptoms may include abdominal pain, constipation or diarrhoea, skin rashes,...

Walnuts aid health and diversity in gut microbiome; reduce IBS

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Walnut consumption changes the gut microbiome and increases levels of strains of Lactobacillus, Roseburia, and Ruminococcaceae. In research(1), conducted by the Louisiana State University Medical Sciences Center,...

Unprotected sex causes more Bacterial Vaginosis in women

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Bacterial Vaginosis increasingly causing problems The correct type of bacteria for the vagina - strains of the species Lactobacillus, which make lactic acid and keep...