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High dose Resveratrol may stabilise mild to moderate Alzheimer’s

High dose veseratrol, a powerful polyphenol, seems capable of stabilising mild to moderate dementia patients because of its anti-inflammatory and sirtuin-producing benefits. Resveratrol is a...

The dangers of Poor Sleep

Here we look at what research tells us about the health dangers associated with poor sleep. 1. You get dumbed-down. People don’t think straight, become...

It’s enough to drive you to drink

Just weeks after we are told that alcohol damages our DNA, the American Association for the Advancement of Science (AAAS) heard that having a...

Rainbow Diet linked to telomere length and longevity

Researchers at Harvard-affiliated Brigham and Women’s Hospital (BWH) found that greater adherence to a healthy diet and particularly a colourful Mediterranean Diet was linked...