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A simple guide to bone health and beating osteoporosis

Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Calcium build up increases cardiovascular risk

People who build up calcium in their arteries have a six times greater risk of coronary artery disease (CAD); the risk has been shown...

12 ways to reduce your blood pressure naturally

Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...