Tag: Mediterranean Diet
Eating red and processed meats increases heart disease risk
Consumption of bacon, ham and sausages, and lamb, beef and pork, has been shown in research to increase the risk of heart disease, while...
A simple guide to bone health and beating osteoporosis
Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...
Adopting a Mediterranean Diet significantly reduces death rate from strokes and...
One in eight deaths from heart disease and strokes would be avoided if we all ate a Mediterranean Diet full of whole grains, nuts...
The ‘Blue Zone’ Rainbow Diet of Sardinia
There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...
12 ways to lower your blood Triglycerides
There are two types of fat in your blood stream that you need to worry about. Cholesterol and Triglycerides. Doctors and the media worry...
The Four Biggest Ways to Fight Arthritis
Eating a Mediterranean diet, cutting stress and sugar, herbicides and pesticides, healing your gut and even developing better sleeping habits are the main ways...
12 ways to reduce your blood pressure naturally
Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...
Walnuts aid health and diversity in gut microbiome; reduce IBS
Walnut consumption changes the gut microbiome and increases levels of strains of Lactobacillus, Roseburia, and Ruminococcaceae.
In research(1), conducted by the Louisiana State University Medical Sciences Center,...
More evidence low carb Rainbow Diet prevents and controls diabetes and...
Low carb Mediterranean Diet the best diet to prevent and control Type-2 diabetes
There have been specific studies and meta-studies since 2008. All clearly indicate...
Rainbow Diet linked to telomere length and longevity
Researchers at Harvard-affiliated Brigham and Women’s Hospital (BWH) found that greater adherence to a healthy diet and particularly a colourful Mediterranean Diet was linked...
A Rainbow Diet makes for a healthier brain
In a randomised Clinical Trial, researchers from Spain took 450 'seniors' and assigned one of the following diets to them:
1. A colourful Mediterranean Diet...
