Saturday, July 31, 2021
Home Tags Mediterranean Diet

Tag: Mediterranean Diet

Eating red and processed meats increases heart disease risk

Consumption of bacon, ham and sausages, and lamb, beef and pork, has been shown in research to increase the risk of heart disease, while...

A simple guide to bone health and beating osteoporosis

Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Adopting a Mediterranean Diet significantly reduces death rate from strokes and...

One in eight deaths from heart disease and strokes avoided if we all ate a Mediterranean Diet full of whole grains, nuts and seeds,...

The ‘Blue Zone’ Rainbow Diet of Sardinia

There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...

12 ways to lower your blood Triglycerides

There are two types of fat in your blood stream that you need to worry about. Cholesterol and Triglycerides. Doctors and the media worry...

12 ways to reduce your blood pressure naturally

Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

Walnuts aid health and diversity in gut microbiome; reduce IBS

Walnut consumption changes the gut microbiome and increases levels of strains of Lactobacillus, Roseburia, and Ruminococcaceae. In research(1), conducted by the Louisiana State University Medical Sciences Center,...

More evidence low carb Rainbow Diet prevents and controls diabetes and...

Low carb Mediterranean Diet the best diet to  prevent and control Type-2 diabetes There have been specific studies and meta-studies since 2008. All clearly indicate...

Rainbow Diet linked to telomere length and longevity

Researchers at Harvard-affiliated Brigham and Women’s Hospital (BWH) found that greater adherence to a healthy diet and particularly a colourful Mediterranean Diet was linked...

A Rainbow Diet makes for a healthier brain

In a randomised Clinical Trial, researchers from Spain took 450 'seniors' and assigned one of the following diets to them: 1. A colourful Mediterranean Diet...

Recommend Books

- Advertisement -