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Eat this food cause inflammation; eat that one and lower it

Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation. Your microbiome has 90 trillion bugs...

Sleep problems are linked to your gut health

Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

A tip about red light, blue light and sleep

I was lucky enough to be invited to speak at the worldwide Children with Cancer Conference a little while ago and there I heard...

Why can’t I sleep?

What are the causes of poor sleep? The very latest research shows the causes of poor sleep are but one - low melatonin production....