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Why can’t I sleep?

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The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...

Eat this food cause inflammation; eat that one and lower it

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Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation. Your microbiome has 90 trillion bugs...

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

A tip about red light, blue light and sleep

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I was lucky enough to be invited to speak at the worldwide Children with Cancer Conference a little while ago and there I heard...