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Linoleic acid and heart illness, cancer and metabolic syndrome

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Incorrect advice from researchers from Harvard School of Public Health suggests people should swap saturated fats and carbohydrates for linoleic acid (omega 6) in...

Prebiotics linked to reduced stress and anxiety levels

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A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...

The best foods for Gut Health

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Certain foods, called prebiotic foods, feed your healthy gut bacteria so they grow quickly and divide more readily; this results in larger numbers of...

Eat to control high blood pressure

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The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Arginine increases nitric oxide, reduces blood pressure

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In 1998, a team of pharmacologists won the Nobel Prize for their discovery of how nitric oxide can causes dilation of blood vessels and thus...

Soluble fibre consumption boosts the immune system

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University of Illinois researchers have shown that the consumption of soluble fibre – typically found in whole oats, psyllium, vegetables, pulses and nuts and...

A Rainbow Diet makes for a healthier brain

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In a randomised Clinical Trial, researchers from Spain took 450 'seniors' and assigned one of the following diets to them: 1. A colourful Mediterranean Diet...