Tuesday, February 19, 2019
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Eat to control high blood pressure

The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Arginine increases nitric oxide, reduces blood pressure

In 1998, a team of pharmacologists won the Nobel Prize for their discovery of how nitric oxide can causes dilation of blood vessels and thus...

A Rainbow Diet makes for a healthier brain

In a randomised Clinical Trial, researchers from Spain took 450 'seniors' and assigned one of the following diets to them: 1. A colourful Mediterranean Diet...

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