Home Tags Oats

Tag: oats

Prebiotics linked to reduced stress and anxiety levels

A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...

Soluble fibre consumption boosts the immune system

University of Illinois researchers have shown that the consumption of soluble fibre – typically found in whole oats, psyllium, vegetables, pulses and nuts and...