Tag: oats
Prebiotics linked to reduced stress and anxiety levels
A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...
Soluble fibre consumption boosts the immune system
University of Illinois researchers have shown that the consumption of soluble fibre – typically found in whole oats, psyllium, vegetables, pulses and nuts and...