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Prebiotics, stress, anxiety, pill, gut health, galacto-oligosaccharides, GOS, Dr Kathrin Kadosh, gut-brain axis. Frankly, brain pills, Prozac, Medical Profession, Bifidobacterium, fibre, oats, vegetables, pulses, nuts, seeds, bacteria
General Health

Prebiotics linked to reduced stress and anxiety levels

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A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...
General Health

Soluble fibre consumption boosts the immune system

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University of Illinois researchers have shown that the consumption of soluble fibre – typically found in whole oats, psyllium, vegetables, pulses and nuts and...
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