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Olive oil better than Viagra

Consuming nine tablespoons of olive oil per week can result in a 40 per cent increase in testosterone levels, better circulation, and giving men...

Bacteria link to cardiovascular disease, atherosclerosis

Increasing evidence links an imbalance in the gut microbiome and the oral microbiome to an increased risk of cardiovascular disease and strokes; one route...

The best foods for Gut Health

Certain foods, called prebiotic foods, feed your healthy gut bacteria so they grow quickly and divide more readily; this results in larger numbers of...

Eat to control high blood pressure

The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Can coconut oil help fight Alzheimer’s?

Here we present a review of the research and claims that coconut oil can reverse Alzheimer's and Dementia because of the Medium Chain Triglycerides...

Olive oil changes gut and metabolic health

The type of fat you consume alters your gut microbiome and exerts a major role in the development of metabolic syndrome via hormones such...

A Rainbow Diet makes for a healthier brain

In a randomised Clinical Trial, researchers from Spain took 450 'seniors' and assigned one of the following diets to them: 1. A colourful Mediterranean Diet...