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Eat to control high blood pressure

The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Can coconut oil help fight Alzheimer’s?

Here we present a review of the research and claims that coconut oil can reverse Alzheimer's and Dementia because of the Medium Chain Triglycerides...

Olive oil changes gut and metabolic health

The type of fat you consume alters your gut microbiome and exerts a major role in the development of metabolic syndrome. A team of Spanish...

A Rainbow Diet makes for a healthier brain

In a randomised Clinical Trial, researchers from Spain took 450 'seniors' and assigned one of the following diets to them: 1. A colourful Mediterranean Diet...

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