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Linoleic acid and heart illness, cancer and metabolic syndrome

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Incorrect advice from researchers from Harvard School of Public Health suggests people should swap saturated fats and carbohydrates for linoleic acid (omega 6) in...

Olive oil better than Viagra

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Consuming nine tablespoons of olive oil per week can result in a 40 per cent increase in testosterone levels, better circulation, and giving men...

Bacteria link to cardiovascular disease, atherosclerosis

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Increasing evidence links an imbalance in the gut microbiome and the oral microbiome to an increased risk of cardiovascular disease and strokes; one route...

The best foods for Gut Health

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Certain foods, called prebiotic foods, feed your healthy gut bacteria so they grow quickly and divide more readily; this results in larger numbers of...

Eat to control high blood pressure

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The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Can coconut oil help fight Alzheimer’s?

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Here we present a review of the research and claims that coconut oil can reverse Alzheimer's and Dementia because of the Medium Chain Triglycerides...

Olive oil changes gut and metabolic health

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The type of fat you consume alters your gut microbiome and exerts a major role in the development of metabolic syndrome via hormones such...

A Rainbow Diet makes for a healthier brain

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In a randomised Clinical Trial, researchers from Spain took 450 'seniors' and assigned one of the following diets to them: 1. A colourful Mediterranean Diet...