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Insulin resistance – and how to reduce it

Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood...

B Vitamins and Fish Oils Reduce Alzheimer’s Risk

Homocysteine, B vitamins and reducing Alzheimer's risk In Alzheimer’s, the cerebral cortex is reduced, the brain shrinks (this is called cerebral atrophy) and the...

Taking Fish Oils Increases anti-inflammatory Gut Bacteria

Fish oils dramatically change gut bacteria for better health In a study from the University of Gothenburg, scientists have shown how fish oils seem to...

Walnuts aid health and diversity in gut microbiome; reduce IBS

Walnut consumption changes the gut microbiome and increases levels of strains of Lactobacillus, Roseburia, and Ruminococcaceae. In research(1), conducted by the Louisiana State University Medical Sciences Center,...

Omega-3 from fish oils offers significant benefits in Alzheimer’s

Researchers from the Karolinska Institute have shown that omega-3 from fish oils can cross the blood brain barrier and this may be crucial in...