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A simple guide to bone health and beating osteoporosis

Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

How happiness may also keep you healthy

A study from UT Southwestern Medical Center has shown that Serotonin, the happy hormone, can lessen the likelihood of gastrointestinal infections and illness with...

Osteoporosis – Six simple steps to keep your bones strong

Osteoporosis? Ask your gut bacteria to make you some vitamin K Japanese doctors have been using supplements of vitamin K2 for a number of years...

Arthritis, bone strength and boron

Boron, a trace mineral, seems increasingly to be an essential mineral having benefits in bone strength, arthritis, brain function and muscle mass as well...