Tag: osteoporosis
A simple guide to bone health and beating osteoporosis
Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...
How happiness may also keep you healthy
A study from UT Southwestern Medical Center has shown that Serotonin, the happy hormone, can lessen the likelihood of gastrointestinal infections and illness with...
Osteoporosis – Six simple steps to keep your bones strong
Osteoporosis? Ask your gut bacteria to make you some vitamin K
Japanese doctors have been using supplements of vitamin K2 for a number of years...
Arthritis, bone strength and boron
Boron, a trace mineral, seems increasingly to be an essential mineral having benefits in bone strength, arthritis, brain function and muscle mass as well...
