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Osteoporosis – Six simple steps to keep your bones strong

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Osteoporosis is a systemic disorder causing low bone mass; usually in older people, it causes bones to become brittle and weak, and falls can...

Metabolic Syndrome

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People with ‘Metabolic Syndrome’ have at least three of the following five conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...

Gut bacteria, bone density and osteoporosis

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It seems extremely likely that certain gut bacteria are associated with weak bone density and osteoporosis, while others are associated with the ingredients for...

A simple guide to bone health and beating osteoporosis

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Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

How happiness may also keep you healthy

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A study from UT Southwestern Medical Center has shown that Serotonin, the happy hormone, can lessen the likelihood of gastrointestinal infections and illness with...

Arthritis, bone strength and boron

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Boron, a trace mineral, seems increasingly to be an essential mineral having benefits in bone strength, arthritis, brain function and muscle mass as well...