Tag: oxygen
Why ‘forest bathing’ even on the darkest day, is great for...
Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides....
Sleep problems are linked to your gut health
Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...