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Why ‘forest bathing’ even on the darkest day, is great for...

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Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides....

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...