phosphorus | Chris Woollams Health Watch

A simple guide to bone health and beating osteoporosis

June 19, 2021 0

Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Lectins, Anti-nutrients’, carbohydrates, problem, acid gut, rheumatoid arthritis, chronic fatigue syndrome, Laboratory, iron, zinc, phosphorus, calcium, lentils, Zonulin, Lactic Acid bacteria, antibiotics, drugs, poor diet, parasites, yeasts, viruses, smoking, alcohol, stress, phytohaemagglutinin, microbiome, Alzheimer’s

Gut Health

The Truth about Lectins

November 22, 2020 0

Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...