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Osteoporosis – Six simple steps to keep your bones strong

Osteoporosis is a systemic disorder causing low bone mass; usually in older people, it causes bones to become brittle and weak, and falls can...

A simple guide to bone health and beating osteoporosis

Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

The Truth about Lectins

Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...