Sunday, December 5, 2021
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Evidence mounts for Olive Leaf Extract health benefits

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Olive Leaf Extract (OLE) has many properties -antimicrobial, antifungal, antiviral, anti-inflammatory and therefore a wide variety of uses, from blocking Herpes to killing cancer...

Coffee may reduce diabetes risk, but worsen symptoms

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Increased coffee consumption may reduce risk of type-2 diabetes, but once you have the disease, research shows coffee seems to increase insulin resistance and...

Red wine increases friendly gut bacteria, boosts immune system

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A modest amount of red wine per week increases levels of polyphenols and particular gut bacteria strains that make anti-inflammatory molecules and can enhance...

Eat to control high blood pressure

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The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...