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Sleep problems are linked to your gut health

Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

Why can’t I sleep?

What are the causes of poor sleep? The very latest research shows the causes of poor sleep are but one - low melatonin production....

The dangers of Poor Sleep

Here we look at what research tells us about the health dangers associated with poor sleep. 1. You get dumbed-down. People don’t think straight, become...

Poor sleep linked to brain shrinkage

In a research study published in Neurology Sept 14th 2014, (Poor sleep quality is associated with increased cortical atrophy in community-dwelling adults), scientists noted...