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Why can’t I sleep?

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The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

The dangers of poor sleep

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Poor sleep can increase your risk of chronic illnesses like diabetes, cardiovascular disease, dementia, cancer, obesity and stress and it reduces your longevity. All animals...

Poor sleep linked to brain shrinkage

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In a research study published in Neurology Sept 14th 2014, (Poor sleep quality is associated with increased cortical atrophy in community-dwelling adults), scientists noted...