Sunday, November 27, 2022
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Give up Sugar for 10 days; feel the difference

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When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta)...

You get fat, because you eat too much fat

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In the largest study (1) to date, scientists have looked at what components of diet – fat, carbohydrate or protein – makes the greatest...