Tag: pulses
12 ways to reduce your blood pressure naturally
Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...
Prebiotics linked to reduced stress and anxiety levels
A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...
The best foods for Gut Health
Certain foods, called prebiotic foods, feed your healthy gut bacteria so they grow quickly and divide more readily; this results in larger numbers of...
Soluble fibre consumption boosts the immune system
University of Illinois researchers have shown that the consumption of soluble fibre – typically found in whole oats, psyllium, vegetables, pulses and nuts and...
Heart disease prevention can start with just one helping of pulses...
Chickpeas, beans, lentils or peas can reduce “bad cholesterol” with just one serving per day, according to a research study by Canadian researchers at...
