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The best foods for Gut Health

Certain foods, called prebiotic foods, feed your healthy gut bacteria so they grow quickly and divide more readily; this results in larger numbers of...

12 ways to reduce your blood pressure naturally

Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

Soluble fibre consumption boosts the immune system

University of Illinois researchers have shown that the consumption of soluble fibre – typically found in whole oats, psyllium, vegetables, pulses and nuts and...

Heart disease prevention can start with just one helping of pulses...

Chickpeas, beans, lentils or peas can reduce “bad cholesterol” with just one serving per day, according to a research study by Canadian researchers at...