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Stroke and heart attack – can you reverse atherosclerosis?

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We examine research on ways ‘experts’ claim you can reverse atherosclerosis, the build-up of plaque in your arteries, leading to heart attack and stroke. How...

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...

What is Multiple Sclerosis, or MS?

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This Multiple Sclerosis mini-review looks at the research showing what MS autoimmune disease is, what may cause it, and tips for MS patients on...

Eat this food cause inflammation; eat that one and lower it

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Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation. Your microbiome has 90 trillion bugs...

Eight important benefits of Lycopene – from science

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Lycopene is a powerful antioxidant that also reduces blood lipid levels, decreasing cardiovascular and stroke risk; it blocks toxicity from mercury and cadmium to...

Adopting a Mediterranean Diet significantly reduces death rate from strokes and...

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One in eight deaths from heart disease and strokes would be avoided if we all ate a Mediterranean Diet full of whole grains, nuts...

Insulin resistance – and how to reduce it

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Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood...

Brain haemorrhage and strokes linked to gut bacteria

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Patients with Haemorrhagic brain disorders have very distinct and specific gut microbiomes with larger levels of gram-negative bacteria; this has implication for diet and...

The ‘Blue Zone’ Rainbow Diet of Sardinia

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There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...

B Vitamins and Fish Oils Reduce Alzheimer’s Risk

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B vitamins and fish oils, combined, can reduce Alzheimer's risk because they lower one of the prime causes, the amino acid, Homocysteine. In Alzheimer’s, the...

New Year’s resolution – Eat a Rainbow

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It’s sugar that drives heart disease, not ‘bad fats’ Have you hear the one about how high saturated fat consumption increases your risk of heart...