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Eat this food cause inflammation; eat that one and lower it

Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation. Your microbiome has 90 trillion bugs...

Eight important benefits of Lycopene – from science

Lycopene is a powerful antioxidant that also reduces blood lipid levels, decreasing cardiovascular and stroke risk; it blocks toxicity from mercury and cadmium to...

Insulin resistance – and how to reduce it

Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood...

Brain haemorrhage and strokes linked to gut bacteria

Patients with Haemorrhagic brain disorders have very distinct and specific gut microbiomes with larger levels of gram-negative bacteria; this has implication for diet and...

The ‘Blue Zone’ Rainbow Diet of Sardinia

There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...

New Year’s resolution – Eat a Rainbow

It’s sugar that drives heart disease, not ‘bad fats’ Have you hear the one about how high saturated fat consumption increases your risk of heart...

Walnuts aid health and diversity in gut microbiome; reduce IBS

Walnut consumption changes the gut microbiome and increases levels of strains of Lactobacillus, Roseburia, and Ruminococcaceae. In research(1), conducted by the Louisiana State University Medical Sciences Center,...

Harvard gives advice to Arthritis sufferers

Harvard Medical School have just sent out a note to people with arthritis – ‘5 ways to keep you moving’. So here they are: 1.    ...

Rainbow Diet linked to telomere length and longevity

Researchers at Harvard-affiliated Brigham and Women’s Hospital (BWH) found that greater adherence to a healthy diet and particularly a colourful Mediterranean Diet was linked...