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Red wine increases friendly gut bacteria, boosts immune system

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A modest amount of red wine per week increases levels of polyphenols and particular gut bacteria strains that make anti-inflammatory molecules and can enhance...

Eat to control high blood pressure

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The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

The Four Biggest Ways to Fight Arthritis

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Eating a Mediterranean diet, cutting stress and sugar, herbicides and pesticides, healing your gut and even developing better sleeping habits are the main ways...

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

Heart disease, wine consumption and exercise

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Moderate wine drinking - red or white - has been found to be beneficial to the heart especially if you also exercise regularly.  Researchers led...