Tag: red wine
12 ways to reduce your blood pressure naturally
Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...
Red wine increases friendly gut bacteria, boosts immune system
A modest amount of red wine per week increases levels of polyphenols and particular gut bacteria strains that make anti-inflammatory molecules and can enhance...
Eat to control high blood pressure
The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...
The Four Biggest Ways to Fight Arthritis
Eating a Mediterranean diet, cutting stress and sugar, herbicides and pesticides, healing your gut and even developing better sleeping habits are the main ways...
Heart disease, wine consumption and exercise
Moderate wine drinking - red or white - has been found to be beneficial to the heart especially if you also exercise regularly.
Researchers led...
