refined foods | Chris Woollams Health Watch

Sugar, glucose, alcohol, fruits, honey, whole grains, fructose, syrup, breads, pasta, chronic, illnesses, barriers, prediabetes, diabetes, B1, magnesium, calcium, potassium, vitamin D, protein, cardiovascular, disease, strokes, dementia, cancer, E coli, chemicals

Give up Sugar for 10 days; feel the difference

November 14, 2022 0

When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta)...

General Health

How sugar trashes your immune system

June 18, 2021 0

Refined foods and high-plasma glucose levels cause inflammation, free radicals and dangerous proteins while reducing levels of important immune system members. High-glycemic index foods promote...