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Eating grapes lowers cholesterol

Eating two helpings of grapes a day for a month has been found to increase microbiome diversity and to reduce bile acid production by...

Red wine increases friendly gut bacteria, boosts immune system

A modest amount of red wine per week increases levels of polyphenols and particular gut bacteria strains that make anti-inflammatory molecules and can enhance...

High dose Resveratrol may stabilise mild to moderate Alzheimer’s

High dose veseratrol, a powerful polyphenol, seems capable of stabilising mild to moderate dementia patients because of its anti-inflammatory and sirtuin-producing benefits. Resveratrol is a...