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Berberine can cut blood sugar and reduce blood pressure

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The herbal component berberine, known to reduce blood sugar is shown in this research to reduce blood pressure and improve blood circulation reducing cardiovascular...

Choline from eggs and fatty meat increase heart attack risks

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Choline is essential for metabolism and membranes; however too much choline intake can be bad, and is linked to stroke, heart attacks, blood clots,...

Eating red and processed meats increases heart disease risk

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Consumption of bacon, ham and sausages, and lamb, beef and pork, has been shown in research to increase the risk of heart disease, while...

Small aspirin to the rescue in Covid

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Hospitalized COVID-19 patients who are already taking a low-dose daily aspirin to protect against heart disease and stroke have a significantly lower risk of...

Sugar increase risk of colitis

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Glucose, fructose and sucrose sugars can damage the lining of the gut and lead to Inflammatory Bowel Diseases such as colitis, according to UT...

Bacterium can reduce risk of heart disease

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Scientists have discovered that a bacterium E limosum, has the ability to reduce atherosclerosis and heart disease risk through its production of a protein...

Studies link microbiome damage to Parkinson’s disease

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Several studies from the department of Neurology at the University of Helsinki have shown that an imbalance of gut bacteria is associated with Parkinson's disease and...

Eating too quickly increases risk of chronic illness

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Researchers have shown that people who eat too quickly have a higher risk of obesity and metabolic disorder (diabetes, stroke and cardiovascular risk). Researchers from...

The Truth about red meat, bacon and processed meats

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After a recent study of 12 randomised controlled trials with a total of 54,000 people researchers from Dalhousie University in Canada concluded that they‘did...

Obesity in your middle age now linked to Dementia and Alzheimer’s

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People aged 40 - 60 and who are obese are at almost four times more likely to develop dementia/Alzheimer's in later life than people...

The dangers of Poor Sleep

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Here we look at what research tells us about the health dangers associated with poor sleep. 1. You get dumbed-down. People don’t think straight, become...

New Year’s resolution – Eat a Rainbow

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It’s sugar that drives heart disease, not ‘bad fats’ Have you hear the one about how high saturated fat consumption increases your risk of heart...