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Obesity in your middle age now linked to Dementia and Alzheimer’s

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People aged 40 - 60 and who are obese are at almost four times more likely to develop dementia/Alzheimer's in later life than people...

The dangers of poor sleep

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Poor sleep can increase your risk of chronic illnesses like diabetes, cardiovascular disease, dementia, cancer, obesity and stress and it reduces your longevity. All animals...

New Year’s resolution – Eat a Rainbow

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It’s sugar that drives heart disease, not ‘bad fats’ Have you hear the one about how high saturated fat consumption increases your risk of heart...

Shingles increases risk of stroke and heart attack, not dementia

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Shingles increases risk of stroke and heart attack years later, according to research but a second study shows no direct link to Dementia.  The viral infection (Varicella Zoster...

Patients with even slightly high blood pressure ‘at increased risk of...

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After heart disease and cancer, strokes are statistically the third cause of death in the USA. And high blood pressure increases the risk of...

Sunshine can keep dementia at bay

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Researchers, led by David J. Llewellyn at the University of Exeter Medical School, have found that adults who suffered from a severe deficiency of vitamin D...

15 ways to reduce Chronic illness risk by reducing Chronic Inflammation

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Chronic Inflammation is the precursor to all chronic illness from IBS to arthrithis, cardiovascular risk, diabetes, cancer and Alzheimer's. It is imperative that you control...