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General Health

Why ‘forest bathing’ even on the darkest day, is great for...

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Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides....
General Health

Vitamin D Deficiency Linked to Depression

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Vitamin D Deficiency Linked to Depression Research from Oregon State University suggests there is a link between low plasma levels of vitamin D and depression...
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