Tag: SAD
Why ‘forest bathing’ even on the darkest day, is great for...
Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides....
Vitamin D Deficiency Linked to Depression
Vitamin D Deficiency Linked to Depression
Research from Oregon State University suggests there is a link between low plasma levels of vitamin D and depression...