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12 ways to reduce your blood pressure naturally

Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...

Eating red and processed meats increases heart disease risk

Consumption of bacon, ham and sausages, and lamb, beef and pork, has been shown in research to increase the risk of heart disease, while...

Salt causes hypertension via gut microbiome

Restricting salt consumption below 2.3 gm per day, increased short-chain fatty acid levels in the blood stream and lowered hypertension, blood pressure and improved...