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Blood Pressure

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...
Meats, meats red, heart, disease, risk, bacon, ham, sausages, lamb, beef, pork, Research, Nuffield, Oxford University, coronary heart, Victoria Taylor, British Heart Foundation, Mediterranean diet, fruit, vegetables, wholegrains
Heart Problems

Eating red and processed meats increases heart disease risk

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Consumption of bacon, ham and sausages, and lamb, beef and pork, has been shown in research to increase the risk of heart disease, while...
Salt, hypertension, gut, microbiome, fatty acids, blood pressure, The American Heart Association, Dr. Haidong Zhu, Georgia Prevention Institute, Augusta University, SCFAs, cholesterol,
Blood Pressure

Salt causes hypertension via gut microbiome

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Restricting salt consumption below 2.3 gm per day, increased short-chain fatty acid levels in the blood stream and lowered hypertension, blood pressure and improved...
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