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Forest, bathing, Shirinyoku, cortisol, antimicrobial, trees, chemicals, phytonicides, Infra Red, sunlight, hypoxia, encourages, anti-depressant, serotonin, health, melatonin, Hypoxia, oxygen, phytoncides,
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Why ‘forest bathing’ even on the darkest day, is great for...

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Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides....
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