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Prebiotics linked to reduced stress and anxiety levels

A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...

Blastocystis Hominis

Blastocystis is a microscopic protozoan parasite. It is found in humans across the world. Symptoms may include abdominal pain, constipation or diarrhoea, skin rashes,...

Eat to control high blood pressure

The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Arginine increases nitric oxide, reduces blood pressure

In 1998, a team of pharmacologists won the Nobel Prize for their discovery of how nitric oxide can causes dilation of blood vessels and thus...

Soluble fibre consumption boosts the immune system

University of Illinois researchers have shown that the consumption of soluble fibre – typically found in whole oats, psyllium, vegetables, pulses and nuts and...