Tag: serotonin
Why ‘forest bathing’ even on the darkest day, is great for...
Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides....
Why can’t I sleep?
The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...
Eat this food cause inflammation; eat that one and lower it
Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation.
Your microbiome has 90 trillion bugs...
How happiness may also keep you healthy
A study from UT Southwestern Medical Center has shown that Serotonin, the happy hormone, can lessen the likelihood of gastrointestinal infections and illness with...
‘GROUNDBREAKING’ research on gut bacteria and autism
Research shows that inflammation and infection in the mother can lead to symptoms of autism in offspring and that a bacterium, Bacteriodes fragilis, seems capable...
