Saturday, August 13, 2022
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Why can’t I sleep?

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The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...

A late bedtime linked to higher Cardiovascular risk

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Going to bed late has been found to increase the risk of premature cardiovascular disease by more than three times, according to researchers from...

Eat this food cause inflammation; eat that one and lower it

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Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation. Your microbiome has 90 trillion bugs...

High blood pressure at night linked to dementia

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'Reverse dipping' is where your blood pressure abnormally rises while you sleep; it has been linked to a 60% increase in the risk of...

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

A tip about red light, blue light and sleep

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I was lucky enough to be invited to speak at the worldwide Children with Cancer Conference a little while ago and there I heard...

Sleeping problems linked to much higher risk of diabetes

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Harvard researchers believe women who have chronic sleep problems may have an increased risk of developing type-2 diabetes. Analysing sleep patterns, the Harvard researchers identified...