Tag: smoking
12 ways to reduce your blood pressure naturally
Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...
How Akkermansia muciniphila controls your health
This one bacterium appears to help control your body fat levels, type-2 diabetes, insulin resistance, inflammation, atherosclerosis and increase your longevity, while restoring your...
The Truth about Lectins
Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...
Sleep problems are linked to your gut health
Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...
A happy marriage reduces heart health problems significantly
Research from the American Heart Association has shown that marriage, especially being happily married, reduces the risk of death in people with heart disease.
A...
