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Akkermansia muciniphila, bacterium, type-2 diabetes, insulin resistance, inflammation, atherosclerosis, healthy microbiomes, gut microbiome bacteria, bloodstream, microbes, yeasts, Drugs, chemotherapy, antibiotics, yeasts, smoking, stress, alcohol, parasites, Leaky Gut, Verrucomicrobi, Dr. Natalia Shulzhenko, Oregon State University, A. muciniphilia
Gut Health

How Akkermansia muciniphila controls your health

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This one bacterium appears to help control your body fat levels, type-2 diabetes, insulin resistance, inflammation, atherosclerosis and increase your longevity, while restoring your...
Lectins, Anti-nutrients’, carbohydrates, problem, acid gut, rheumatoid arthritis, chronic fatigue syndrome, Laboratory, iron, zinc, phosphorus, calcium, lentils, Zonulin, Lactic Acid bacteria, antibiotics, drugs, poor diet, parasites, yeasts, viruses, smoking, alcohol, stress, phytohaemagglutinin, microbiome, Alzheimer’s
Gut Health

The Truth about Lectins

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Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...
Sleep, problems, gut health, gut microbiome, Dr. David Gozal, University of Missouri School of Medicine, obstructive sleep apnea, OSA, oxygen, diabetes, hypertension, cognitive problems, poor sleep, Chris Woollams, Former Oxford University, Heal your gut – Heal your body, gut bacteria, circadian rhythms, melatonin, brain, antioxidant, anti-inflammatory, Stress, late night meals, antibiotics, drugs, smoking, alcohol, parasitic
Gut Health

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...
Happy, marriage, heart health, problems, Research, American Heart Association, heart disease, risk, MRI, mid-life, cholesterol, Professor Julianne Holt-Lunstad, Brigham Young, Utah, Doctor, exercise, meta-analysis, Dr. Arshed A. Quyyumi, Emory Clinical Cardiovascular Research Institute, Emory University, Atlanta
Heart Problems

A happy marriage reduces heart health problems significantly

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Research from the American Heart Association has shown that marriage, especially being happily married, reduces the risk of death in people with heart disease. A...
blood pressure, smoking, overweight, exercise, stres, diet, salt, drink, su vegetable, fibre, Mediterranean diet, sunshine, Caffeine
Blood Pressure

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...
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