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Smoking ban in UK to create smoke free generation

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British PM Rishi Sunak plans to raise the legal age of buying cigarettes by one year every year to stop a whole generation from...

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...

How Akkermansia muciniphila controls your health

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This one bacterium appears to help control your body fat levels, type-2 diabetes, insulin resistance, inflammation, atherosclerosis and increase your longevity, while restoring your...

The Truth about Lectins

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Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

A happy marriage reduces heart health problems significantly

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Research from the American Heart Association has shown that marriage, especially being happily married, reduces the risk of death in people with heart disease. A...