Tag: soluble fibre
12 ways to reduce your blood pressure naturally
Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...
Butyrate significantly improves your health
Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...
Soluble fibre consumption boosts the immune system
University of Illinois researchers have shown that the consumption of soluble fibre – typically found in whole oats, psyllium, vegetables, pulses and nuts and...
