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Why can’t I sleep?

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The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...

Polycystic Ovary Syndrome

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Polycystic ovary syndrome, or PCOS, is believed to be a hormone disorder affecting up to 20% of women at some point in their lives,...

Prebiotics linked to reduced stress and anxiety levels

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A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...

How Akkermansia muciniphila controls your health

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This one bacterium appears to help control your body fat levels, type-2 diabetes, insulin resistance, inflammation, atherosclerosis and increase your longevity, while restoring your...

Stress and tension causes food cravings

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Researchers from Perth, Western Australia have shown that individuals with higher stress and tension had more cravings for sweet foods and fast food. There have...

The Truth about Lectins

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Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

Metabolic Syndrome

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People with ‘Metabolic Syndrome’ have at least three of the following 5 conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...

Vision Snow

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Vision snow is a very real condition but doctors are not sure what causes it; ocular migraine without the pain; asteroid hyalosis causing opaque...

Fibromyalgia – causes and treatment

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Fibromyalgia resembles an extreme form of arthritis with fatigue and chronic bone and muscle pain likely; increasingly the causes are becoming clearer with an...

The Four Biggest Ways to Fight Arthritis

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There are three different types of arthritis: Rheumatoid Arthritis - which tends to occur in both hands or both hips simultaneously Osteoarthritis and Psoriatic Arthritis, which...

A bout of shingles can increase stroke and heart attack risk

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A bout of shingles can increase both the risk of a stroke or heart attack years later, according to new research published online in...