Tag: stress
12 ways to reduce your blood pressure naturally
Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...
Why can’t I sleep?
The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...
Polycystic Ovary Syndrome
Polycystic ovary syndrome, or PCOS, is believed to be a hormone disorder affecting up to 20% of women at some point in their lives,...
Prebiotics linked to reduced stress and anxiety levels
A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...
How Akkermansia muciniphila controls your health
This one bacterium appears to help control your body fat levels, type-2 diabetes, insulin resistance, inflammation, atherosclerosis and increase your longevity, while restoring your...
Stress and tension causes food cravings
Researchers from Perth, Western Australia have shown that individuals with higher stress and tension had more cravings for sweet foods and fast food.
There have...
The Truth about Lectins
Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...
Sleep problems are linked to your gut health
Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...
Metabolic Syndrome
People with ‘Metabolic Syndrome’ have at least three of the following 5 conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...
Vision Snow
Vision snow is a very real condition but doctors are not sure what causes it; ocular migraine without the pain; asteroid hyalosis causing opaque...
Fibromyalgia – causes and treatment
Fibromyalgia resembles an extreme form of arthritis with fatigue and chronic bone and muscle pain likely; increasingly the causes are becoming clearer with an...
The Four Biggest Ways to Fight Arthritis
Eating a Mediterranean diet, cutting stress and sugar, herbicides and pesticides, healing your gut and even developing better sleeping habits are the main ways...
