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The Truth about Lectins

Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...

Sleep problems are linked to your gut health

Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

Metabolic Syndrome

People with ‘Metabolic Syndrome’ have at least three of the following 5 conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...

Vision Snow

Vision snow is a very real condition but doctors are not sure what causes it; ocular migraine without the pain; asteroid hyalosis causing opaque...

Fibromyalgia – causes and treatment

Fibromyalgia resembles an extreme form of arthritis with fatigue and chronic bone and muscle pain likely; increasingly the causes are becoming clearer with an...

Why can’t I sleep?

What are the causes of poor sleep? The very latest research shows the causes of poor sleep are but one - low melatonin production....

The Four Biggest Ways to Fight Arthritis

There are three different types of arthritis: Rheumatoid Arthritis - which tends to occur in both hands or both hips simultaneously Osteoarthritis and Psoriatic Arthritis, which...

A bout of shingles can increase stroke and heart attack risk

A bout of shingles can increase both the risk of a stroke or heart attack years later, according to new research published online in...

Psoriasis link to gut bacteria found

The gut microbiome in patients with Skin Psoriasis has been found to be less diverse with four species of beneficial bacteria at lowered levels,...

Meditation reduces stress and aids memory

Harvard affiliated researchers at Massachusetts General Hospital have shown that people listening to audio tapes of guided meditation for 27 minutes a day felt...

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