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The Four Biggest Ways to Fight Arthritis

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Eating a Mediterranean diet, cutting stress and sugar, herbicides and pesticides, healing your gut and even developing better sleeping habits are the main ways...

Shingles increases risk of stroke and heart attack, not dementia

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Shingles increases risk of stroke and heart attack years later, according to research but a second study shows no direct link to Dementia.  The viral infection (Varicella Zoster...

Meditation reduces stress and aids memory

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Harvard affiliated researchers at Massachusetts General Hospital have shown that people listening to audio tapes of guided meditation for 27 minutes a day felt...