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Metabolic Syndrome

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People with ‘Metabolic Syndrome’ have at least three of the following five conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...

Stroke and heart attack – can you reverse atherosclerosis?

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We examine research on ways ‘experts’ claim you can reverse atherosclerosis, the build-up of plaque in your arteries, leading to heart attack and stroke. How...

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...

Myocarditis, pericarditis and blood clots – are we vaccinating correctly?

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Myocarditis, pericarditis, or myopericarditis may well not simply be caused by the Covid-19 vaccines, but more the way they have been administered. This, and...

Choline from eggs and fatty meat increase heart attack risks

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Choline is essential for metabolism and membranes; however too much choline intake can be bad, and is linked to stroke, heart attacks, blood clots,...

Environmental toxins link to cardiovascular disease, heart problems and stroke risk.

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Environmental toxins are increasingly indicated as factors that increase the risk of Cardiovascular Disease (CVD), strokes and heart attack, along with contributing to other...

Eating fish wards off existing heart problems

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In people with existing cardiovascular issues and heart problems, eating just two helpings of fish per week reduces the risk of heart attack or...

Flu can increase the risk of stroke

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Two studies have linked ‘flu-like illnesses with an increased risk of a stroke and tears in the inner wall of the neck arteries; both...

Small aspirin to the rescue in Covid

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Hospitalized COVID-19 patients who are already taking a low-dose daily aspirin to protect against heart disease and stroke have a significantly lower risk of...

Butyrate significantly improves your health

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Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...

Low Testosterone in men link to Alzheimer’s, multimorbidity and cancer

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Two separate studies have linked declining levels of testosterone in all age groups the multiple chronic illnesses with one study showing a ‘significant’ link...

Stroke or heart attack? Living alone? Get a dog.

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If you live alone and you are a heart attack or stroke survivor, you have less risk of an early death if you own...