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Eat to control high blood pressure

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The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Cucumber can help prevent heart disease

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According to a study (1) by the University of Bologna, the common cucumber (cucumis sativus Linn.) contains strong anti-inflammatory properties which reduce inflammation and...

The dangers of Poor Sleep

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Here we look at what research tells us about the health dangers associated with poor sleep. 1. You get dumbed-down. People don’t think straight, become...

12 ways to lower your blood Triglycerides

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There are two types of fat in your blood stream that you need to worry about. Cholesterol and Triglycerides. Doctors and the media worry...

Is Lycopene better than statins?

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The bioactive ingredient Lycopene in tomatoes reduces ‘bad’ LDL cholesterol in the blood whilst slightly increasing good cholesterol levels. It also reduces blood pressure,...

A bout of shingles can increase stroke and heart attack risk

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A bout of shingles can increase both the risk of a stroke or heart attack years later, according to new research published online in...

Aspirin not effective in preventing heart health problems

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Aspirin not effective for prevention of heart problems In response to a formal request by Bayer for approval of aspirin for its preventative use in...

Patients with even slightly high blood pressure ‘at increased risk of...

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After heart disease and cancer, strokes are statistically the third cause of death in the USA. And high blood pressure increases the risk of...