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How Vitamin D is crucial to beating Covid-19

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Low levels of serum vitamin D are linked to the severity of Covid-19, according to several studies, but less than 1 in 8 people...

Arginine increases nitric oxide, reduces blood pressure

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In 1998, a team of pharmacologists won the Nobel Prize for their discovery of how nitric oxide can causes dilation of blood vessels and thus...

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

Vitamin D Deficiency Linked to Depression

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Vitamin D Deficiency Linked to Depression Research from Oregon State University suggests there is a link between low plasma levels of vitamin D and depression...

Sunshine lowers blood pressure, heart attack and stroke risk

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Sunshine lowers blood pressure, heart attack and stroke risk Researchers at Edinburgh University have now completed a number of studies into the benefits of sunshine...