Thursday, August 22, 2019
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Eat to control high blood pressure

The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Beetroot consumption can lower blood pressure by 5 points

Do you want to get your blood pressure down fast? Then eat a daily dose of beetroot or drink beetroot juice. Researchers Coles and Clifton...

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