Tag: systolic
Metabolic Syndrome
People with ‘Metabolic Syndrome’ have at least three of the following five conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...
12 ways to reduce your blood pressure naturally
Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...
Beetroot consumption can lower blood pressure by 5 points
Drinking Beetroot juice or eating beetroot can lower your blood pressure in just a few hours, whatever your age; and this is especially true...
The highs and lows of blood pressure
You may understand that high blood pressure can increase risk of heart attacks and strokes but do you realise a low blood pressure can...
Eat to control high blood pressure
The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...
