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Beetroot consumption can lower blood pressure by 5 points

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Drinking Beetroot juice or eating beetroot can lower your blood pressure in just a few hours, whatever your age; and this is especially true...

The highs and lows of blood pressure

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You may understand that high blood pressure can increase risk of heart attacks and strokes but do you realise a low blood pressure can...

Metabolic Syndrome

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People with ‘Metabolic Syndrome’ have at least three of the following 5 conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...

Eat to control high blood pressure

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The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...