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Metabolic Syndrome

People with ‘Metabolic Syndrome’ have at least three of the following 5 conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...

Eat to control high blood pressure

The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

12 ways to reduce your blood pressure naturally

Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

Beetroot consumption can lower blood pressure by 5 points

Do you want to get your blood pressure down fast? Then eat a daily dose of beetroot or drink beetroot juice. Researchers Coles and Clifton...

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