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Insulin resistance – and how to reduce it

Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood...

How Vitamin D is crucial to beating Covid-19

Low levels of serum vitamin D are linked to the severity of Covid-19, according to several studies, but less than 1 in 8 people...

Probiotics and diet can help in depression and anxiety

Prebiotic and probiotic foods can help relieve symptoms of anxiety and depression according to a meta-study by the University of Sussex in the UK. There...

The Internet is a choice – so choose!

Like many things in life, you choose to use to use the Internet. “But”, I hear you cry, “It’s the only place to look...