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Meats, meats red, heart, disease, risk, bacon, ham, sausages, lamb, beef, pork, Research, Nuffield, Oxford University, coronary heart, Victoria Taylor, British Heart Foundation, Mediterranean diet, fruit, vegetables, wholegrains
Heart Problems

Eating red and processed meats increases heart disease risk

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Consumption of bacon, ham and sausages, and lamb, beef and pork, has been shown in research to increase the risk of heart disease, while...
Prebiotics, stress, anxiety, pill, gut health, galacto-oligosaccharides, GOS, Dr Kathrin Kadosh, gut-brain axis. Frankly, brain pills, Prozac, Medical Profession, Bifidobacterium, fibre, oats, vegetables, pulses, nuts, seeds, bacteria
General Health

Prebiotics linked to reduced stress and anxiety levels

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A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...
General Health

Soluble fibre consumption boosts the immune system

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University of Illinois researchers have shown that the consumption of soluble fibre – typically found in whole oats, psyllium, vegetables, pulses and nuts and...
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