Tag: vitamin D
Give up Sugar for 10 days; feel the difference
When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta)...
What is Multiple Sclerosis, or MS?
This Multiple Sclerosis mini-review looks at the research showing what MS autoimmune disease is, what may cause it, and tips for MS patients on...
A simple guide to bone health and beating osteoporosis
Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...
Over 80% Covid-19 patients deficient in Vitamin D
More than 80% of Hospitalised Covid patients are deficient in vitamin D and those with lower levels spend longer in Hospital and have higher...
Butyrate significantly improves your health
Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...
Your microbiome controls your immune response
Our antibodies are built and strengthened and their responsive abilities determined by our gut microbiomes long before we are attacked by an infection. If...
How Vitamin D is crucial to beating Covid-19
Low levels of serum vitamin D are linked to the severity of Covid-19, according to several studies, but less than 1 in 8 people...
Low Testosterone in men link to Alzheimer’s, multimorbidity and cancer
Two separate studies have linked declining levels of testosterone in all age groups the multiple chronic illnesses with one study showing a ‘significant’ link...
More heart attacks occur when vitamin D levels are low; and...
There is mounting evidence that higher levels of plasma vitamin D may be associated with lowered risk of Coronary Heart Disease (CHD); and some...
Calcium build up increases cardiovascular risk
People who build up calcium in their arteries have a six times greater risk of coronary artery disease (CAD); the risk has been shown...
The Truth about Vitamin D – 15 years late
Some 15 years ago I wrote our first article on vitamin D. As always it was science-based and used a good number of research...
