Thursday, September 28, 2023
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Give up Sugar for 10 days; feel the difference

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When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta)...

What is Multiple Sclerosis, or MS?

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This Multiple Sclerosis mini-review looks at the research showing what MS autoimmune disease is, what may cause it, and tips for MS patients on...

A simple guide to bone health and beating osteoporosis

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Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Over 80% Covid-19 patients deficient in Vitamin D

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More than 80% of Hospitalised Covid patients are deficient in vitamin D and those with lower levels spend longer in Hospital and have higher...

Butyrate significantly improves your health

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Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...

Your microbiome controls your immune response

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Our antibodies are built and strengthened and their responsive abilities determined by our gut microbiomes long before we are attacked by an infection. If...

How Vitamin D is crucial to beating Covid-19

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Low levels of serum vitamin D are linked to the severity of Covid-19, according to several studies, but less than 1 in 8 people...

Low Testosterone in men link to Alzheimer’s, multimorbidity and cancer

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Two separate studies have linked declining levels of testosterone in all age groups the multiple chronic illnesses with one study showing a ‘significant’ link...

More heart attacks occur when vitamin D levels are low; and...

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There is mounting evidence that higher levels of plasma vitamin D may be associated with lowered risk of Coronary Heart Disease (CHD); and some...

Calcium build up increases cardiovascular risk

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People who build up calcium in their arteries have a six times greater risk of coronary artery disease (CAD); the risk has been shown...

The Truth about Vitamin D – 15 years late

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Some 15 years ago I wrote our first article on vitamin D. As always it was science-based and used a good number of research...