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Eat this food cause inflammation; eat that one and lower it

Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation. Your microbiome has 90 trillion bugs...

Brain haemorrhage and strokes linked to gut bacteria

Patients with Haemorrhagic brain disorders have very distinct and specific gut microbiomes with larger levels of gram-negative bacteria; this has implication for diet and...

Osteoporosis – Six simple steps to keep your bones strong

Osteoporosis? Ask your gut bacteria to make you some vitamin K Japanese doctors have been using supplements of vitamin K2 for a number of years...