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Stroke and heart attack – can you reverse atherosclerosis?

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We examine research on ways ‘experts’ claim you can reverse atherosclerosis, the build-up of plaque in your arteries, leading to heart attack and stroke. How...

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...

A simple guide to bone health and beating osteoporosis

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Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...